Our Latest Blog Articles

Turmeric Golden Mylk Latte

Turmeric Golden Mylk Latte

Your Yoga Flow teacher, Andrea, is always raving about her Turmeric Golden Mylk Lattes. She says she feels like her day and mood are positively transformed by this yummy and healthy beverage. So I asked if she’d share her favourite recipe with the rest of […]

Sleep Why Dost Thou Leave Me?

Sleep Why Dost Thou Leave Me?

How many times have you tossed and turned in bed, late at night and attempted to force yourself to sleep? If you are unlucky enough to have gone through this, you may also have experienced the futility of that effort. There is an aria by […]

9 Things I Learned From Practicing Yoga

9 Things I Learned From Practicing Yoga

It came to my attention that I’ve learned many lessons from practicing yoga. I’d love to share some of the most important lessons learned, that have truly transformed my life. 1. Deep breathing is so important Thanks to yoga, the practice of pranayama has transformed […]

Goddess Vibes | Self-Awareness, Self-Respect & Self-Expression

Goddess Vibes | Self-Awareness, Self-Respect & Self-Expression

Spring is snapping and this time of year is all about renewal and growth. It’s the perfect time to harness that abundant energy and raise your goddess vibe. What do I mean by goddess vibe? To me, this isn’t necessarily a gendered term. Anyone, regardless […]