Our Latest Blog Articles

Empowering Women With Yoga & Essential Oils

Empowering Women With Yoga & Essential Oils

My naturopathic doctor and I have created a 4-part women’s empowerment speaker series that is influencing ladies around the world to become their own advocate in making life decisions based on their best interest. It isn’t always easy to find clarity and answers in the […]

Balancing Masculine & Feminine Energy

Balancing Masculine & Feminine Energy

In the words of Maya Angelou, “A woman in harmony with her spirit is like a river flowing. She goes where she will without pretence and arrives at her destination prepared to be herself and only herself.” These words ring so true for me as […]

Why Should I Practice Kundalini Yoga?

Why Should I Practice Kundalini Yoga?

I told one of my friends that I taught Kundalini and I’ll never forget his response. He gave me this confused look then said, “Kundalini? Sounds like a type of pasta.” Surprisingly, this response isn’t too far fetched. Not many people have heard about kundalini […]

Social Media Mindfulness

Social Media Mindfulness

When scrolling social media, distractions are as readily available as fast food french fries. And social media, like fast food, can be as toxic as it is available. It’s a fun tool to share with people but too often it pulls us from the present […]