Our Latest Blog Articles

Empowering Mantras to Shift Your Mindset & Improve Your Life

Empowering Mantras to Shift Your Mindset & Improve Your Life

Words have power. We’ve all learned this lesson the hard way. Someone says something hurtful to you, and it ruins your entire day. But on the flip side, a compliment can turn an otherwise terrible day right around. We know that other people’s words have […]

Social Media Mindfulness

Social Media Mindfulness

When scrolling social media, distractions are as readily available as fast food french fries. And social media, like fast food, can be as toxic as it is available. It’s a fun tool to share with people but too often it pulls us from the present […]

Goddess Vibes | Self-Awareness, Self-Respect & Self-Expression

Goddess Vibes | Self-Awareness, Self-Respect & Self-Expression

Spring is snapping and this time of year is all about renewal and growth. It’s the perfect time to harness that abundant energy and raise your goddess vibe. What do I mean by goddess vibe? To me, this isn’t necessarily a gendered term. Anyone, regardless […]

How Pranayama Heals My Anxiety

How Pranayama Heals My Anxiety

Before I started practicing yoga, I used to have really bad anxiety. It would just come out of nowhere, usually at the worst possible time, and then sometimes lead to panic attacks. I would still continue to get my random spurts of anxiety here and […]