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Does the Early Bird Really Catch the Worm? | Ayurveda

Does the Early Bird Really Catch the Worm? | Ayurveda

I’ve always been a morning person. I used to practically leap out of bed in the morning. I’d throw the covers off, swing my legs over the edge and hit the ground running. Ayurveda suggests that, to optimize energy, waking just before sunrise is ideal […]

How To Embrace – And Stick To – Big Life Changes

How To Embrace – And Stick To – Big Life Changes

Recently, a friend of mine made a big shift in her life. She quit a long-term habit that had been holding her down for a long time. This lead me to reflect on the moments in my life when I’ve made a conscious choice to […]

The Metta Meditation Challenge

The Metta Meditation Challenge

On January 1, 2018 I began a personal meditation challenge and made the decision to incorporate loving kindness meditation (a.k.a. metta meditation) into my daily practice for 4 months. I had always enjoyed metta meditations and practiced them occasionally from time to time, but had […]

Empowering Mantras to Shift Your Mindset & Improve Your Life

Empowering Mantras to Shift Your Mindset & Improve Your Life

Words have power. We’ve all learned this lesson the hard way. Someone says something hurtful to you, and it ruins your entire day. But on the flip side, a compliment can turn an otherwise terrible day right around. We know that other people’s words have […]